Ingredients Cooking Inst
GARDEN VEGETABLE BURGERS BREADED CHICKEN STRIPS Cooking instructions: Place on an oiled baking sheet in a preheated 400d F oven for 15-20 minutes, turn once. Heating from frozen: 3-4 minutes in a microwave or approximately 15 minutes in an oven at 350d F. From thawed: approx 30 seconds in Microwave or 5-7 minutes in an oven at 350d F. Fully Cooked. Heating from frozen: 3-4 minutes in a microwave or approximately 15 minutes in an oven at 350d F. From thawed: approx 30 seconds in Microwave or 5-7 minutes in an oven at 350d F. Fully Cooked Heating from frozen: 3-4 minutes in a microwave or approximately 15 minutes in an oven at 350d F. From thawed: approx 30 seconds in Microwave or 5-7 minutes in an oven at 350d F. Fully Cooked Ingredients: Chicken Breast, spinach, feta cheese, fresh herbs, spices, olive oil. Cooking instructions: On a baking sheet, Bake at 375d F for approximately 30 minutes or until internal temp is 165d F. Ingredients: Chicken, water, canola oil, seasoning, dehydrated tomato, onion, garlic, sugar, salt, spices, Worcestershire sauce, smoke flavour, paprika. To cook: Place a teaspoon of butter/margarine (or brush with olive oil) on pinwheel. Bake on a baking sheet in a 425d F preheated oven for 20-22 minutes. From thawed, 8-10 minutes. To Heat: From Frozen Remove wrapper, place tray on baking sheet, place in pre-heated 350d F oven for approximately 40 minutes. From Thawed reduce heating time to approximately 20 minutes.
Ingredients: Water, Soy Protein, Brown Rice, Onions, Carrots, Rye Flakes, Peas, Corn, Green Beans, Wheat Gluten, Red Peppers, Modified Cellulose, Yeast Extract, Natural Flavor, Canola Oil, Evaporated Cane Juice, Spices, Salt, Carrageenan, Onion Powder, Tomato Powder, Garlic Powder, Potassium Chloride, Cornstarch, Citric Acid.
Ingredients: Chicken, Water, In a Breading of: Wheat flour, sugar, vegetable oil, corn starch, yellow corn flour, wheat flour,seasoning, soy protein, flavour, corn salt, sea salt.
CHICKEN GYROS WRAPS
Ingredients: Tortillia flour, chicken leg meat, peppers, feta, canola oil, spice seasoning, Sea salt, Lemon juice, cooking wine, dextrose, balsamic vinegar.
CHICKEN PITACO WRAPS (TACO)
Ingredients: Tortillia flour, ground chicken, onions, red pepper, spinach, feta, herbs and spices.
CHICKEN FAJITA WRAPS
Ingredients: Tortillia flour, chicken breast strips, peppers, zucchini, feta, sea salt, herbs and spices.
MEDITERRANEAN STUFFED CHICKEN
COOKED BBQ WINGS
CHICKEN SAUSAGE/BURGERS
Ingredients: Chicken, salt, pepper, garlic, leek, chive, chili, natural casing (sausage only)
CHICKEN SAUSAGE/BURGERS Feta Cheese & Spinach
Ingredients: Chicken, feta cheese, spinach, salt, pepper, garlic, leek, chive, chili, natural casing (sausage only)
TURKEY SAUSAGE/BURGERS
Ingredients: Turkey, salt, pepper, garlic, leek, chive, chili, natural casing (sausage only)
WILD SOCKEYE SALMON PINWHEEL WITH KING CRAB STUFFING
Ingredients: Wild sockeye salmon filets, cream cheese, King Crab, butter, bread crumbs, diced red peppers, cucumber dill mix, chopped spinach, lemon juice, corn starch, dehydrated onions, garlic, spices.
CHICKEN POT PIE
Ingredients: Chicken, chicken stock, milk, carrots, celery, peas, flour, salt, pepper. Pastry: Flour, water, butter.
CHICKEN CURRY
Ingredients: Chicken, rice, tomatoes, raisins, apples, garlic, curry, salt, pepper.
CHICKEN NOODLE SOUP
Ingredients: Chicken stock, chicken, carrots, onions, celery, peas, noodles, salt, pepper.
BEEF BARLEY SOUP
Ingredients: Beef stock, beef, carrots, onions, cabbage, pearl barley, peas, salt, pepper.
CURRY SQUASH SOUP
Ingredients: Roasted butternut squash, potatoes, onions, carrots, water, curry, salt, pepper.
LENTIL VEGETABLE SOUP
Ingredients: Tomatoes, red lentils, carrots, onions, water, peas, green peppers, celery, basil, oregano, garlic, salt, pepper.
TOMATO BASIL SOUP
Ingredients: Tomatoes, potatoes, water, carrots, onions, basil, salt, pepper.
TURKEY WILD RICE SOUP
Ingredients: Turkey stock, turkey, carrots, onions, brown rice, celery, peas, wild rice, salt, pepper.
APPLE SQUASH SOUP
Ingredients: Roasted butternut squash, apples, onions, carrots, water, sage, salt, pepper.
LUCKY DOG PATTIES & TREATS
Human Grade Ingredients: Natural grain fed ground chicken meat and finely ground bones. No fillers, additives, allergens, by-products, preservatives, nitrates, nitrites, trans-fats, modified starches or food colouring.
Simply Thaw and Serve.
Free Food Ontario, 138 Robinson Street, Markham, ON L416-876-8229